Avocado Toast with Poached Eggs

This Avocado Toast with Poached Eggs is a simple yet delicious breakfast packed with creamy avocado, perfectly runny poached eggs, and a touch of seasoning. It’s a nutritious and satisfying way to start the day, ready in just 10 minutes!

Why Everyone Loves Avocado Toast with Poached Eggs

This dish combines crunchy toast, creamy avocado, and rich, velvety egg yolk for the perfect bite. It’s packed with healthy fats, protein, and fiber, keeping you full for longer. For more quick and tasty breakfast ideas, check out Sweet Breakfast Recipes.

Ingredients

• 2 large eggs
• 2 slices whole-grain or sourdough bread
• 1 ripe avocado
• 1 tsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)
• 1 tbsp white vinegar (for poaching eggs)
• Fresh herbs (parsley or chives) for garnish

Instructions

Step 1: Poach the Eggs

1. Fill a saucepan with water and bring it to a gentle simmer. Add vinegar.
2. Crack each egg into a small bowl. Swirl the water with a spoon and gently slide in the eggs.
3. Cook for 3–4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and place on a paper towel.

Step 2: Prepare the Avocado

1. Mash the avocado in a bowl with lemon juice, salt, and black pepper.

Step 3: Assemble the Toast

1. Toast the bread until golden brown.
2. Spread the mashed avocado evenly on each slice.
3. Top with the poached eggs and sprinkle with red pepper flakes and fresh herbs.

How to Serve Avocado Toast with Poached Eggs

• Enjoy with a side of fresh fruit or a smoothie for a balanced breakfast.
• Drizzle with olive oil or balsamic glaze for extra flavor.
• Pair with a hot cup of coffee or green tea.

How to Store Avocado Toast with Poached Eggs

• It’s best enjoyed fresh, but you can store mashed avocado in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
• Poached eggs can be made in advance and stored in cold water in the fridge for up to 24 hours. Reheat in warm water before serving.

Tips to Make the Best Avocado Toast with Poached Eggs

• Use fresh eggs for the best poaching results.
• Toast the bread until crispy to prevent it from getting soggy.
• Add a sprinkle of feta cheese or everything bagel seasoning for extra flavor.

Variations of Avocado Toast with Poached Eggs

• Smoked Salmon Avocado Toast: Add smoked salmon slices for a luxurious touch.
• Spicy Avocado Toast: Mix in sriracha or chili flakes for a spicy kick.
• Tomato & Basil Avocado Toast: Top with cherry tomatoes and fresh basil.

FAQs About Avocado Toast with Poached Eggs

Can I use a different type of bread?
Yes! Sourdough, rye, or multigrain bread all work well.

How do I keep avocado from browning?
Mix it with lemon or lime juice and store it tightly covered in the fridge.

Can I use fried or scrambled eggs instead of poached?
Absolutely! Use your favorite egg style to customize this dish.

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