Description
This Avocado Toast with Poached Eggs is a quick and nutritious breakfast featuring creamy avocado, crispy toast, and a perfectly poached egg.
Ingredients
Scale
- 2 large eggs
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 1 tbsp white vinegar (for poaching eggs)
- Fresh herbs (parsley or chives) for garnish
Instructions
- Heat a pot of water until simmering. Add vinegar. Swirl the water and gently drop in the eggs. Poach for 3–4 minutes.
- Mash avocado with lemon juice, salt, and pepper.
- Toast the bread until golden and crispy.
- Spread avocado on toast, top with poached eggs, and sprinkle with red pepper flakes and fresh herbs.
Notes
- Use fresh eggs for the best poaching results.
- Toast the bread well to keep it crunchy.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Cuisine: American
Nutrition
- Calories: 280 per serving
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 180mg