Beef Kebab Rice Bowl

This Beef Kebab Rice Bowl is a flavorful and satisfying meal featuring juicy, spiced beef kebabs served over fragrant basmati rice with fresh vegetables and a creamy yogurt sauce. Perfect for lunch or dinner, this dish is packed with bold Middle Eastern flavors and wholesome ingredients.

Why Everyone Loves Beef Kebab Rice Bowl

This dish is a delicious mix of protein-packed beef, aromatic rice, and fresh toppings, making it a well-balanced meal. It’s easy to prepare, perfect for meal prep, and customizable with different toppings. For more delicious meal ideas, check out Quick & Easy Recipes for Every Home Cook.

Ingredients

Beef Kebab:

• 1 lb ground beef
• 1 small onion, grated
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp ground cinnamon
• ½ tsp black pepper
• ½ tsp salt
• ¼ tsp chili flakes (optional)
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil

Rice & Bowl Ingredients:

• 1 cup basmati rice
• 2 cups water
• 1 tbsp butter or olive oil
• ½ tsp salt
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ¼ cup chopped fresh parsley
• ¼ cup crumbled feta cheese (optional)

Yogurt Sauce:

• ½ cup plain Greek yogurt
• 1 tbsp lemon juice
• ½ tsp garlic powder
• ½ tsp cumin
• Salt to taste

Instructions

Step 1: Prepare the Beef Kebab

1. In a bowl, mix ground beef, grated onion, garlic, cumin, coriander, paprika, cinnamon, black pepper, salt, chili flakes, parsley, and olive oil.
2. Divide the mixture into small portions and shape into oval kebabs.
3. Heat a skillet or grill over medium-high heat and cook kebabs for 4–5 minutes per side until browned and fully cooked.

Step 2: Cook the Rice

1. Rinse basmati rice under cold water until the water runs clear.
2. In a pot, bring 2 cups of water to a boil, add rice, butter, and salt.
3. Cover, reduce heat, and simmer for 15 minutes until rice is tender. Fluff with a fork.

Step 3: Make the Yogurt Sauce

1. In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, cumin, and salt. Set aside.

Step 4: Assemble the Rice Bowl

1. Divide the cooked rice into bowls.
2. Top with beef kebabs, cherry tomatoes, cucumber slices, red onion, and parsley.
3. Drizzle with yogurt sauce and sprinkle with feta cheese (if using).

Step 5: Serve and Enjoy

1. Serve immediately with warm pita or a side of hummus.

How to Serve Beef Kebab Rice Bowl

• Serve with extra yogurt sauce or tzatziki for added creaminess.
• Pair with a fresh salad or roasted vegetables.
• Enjoy with warm pita bread or naan.

How to Store Beef Kebab Rice Bowl

• Store leftover kebabs and rice separately in airtight containers in the refrigerator for up to 3 days.
• Reheat kebabs in a skillet or microwave before serving.
• Keep fresh vegetables and yogurt sauce separate for best results.

Tips to Make the Best Beef Kebab Rice Bowl

• Use fresh herbs and spices for maximum flavor.
• Let the kebab mixture rest for 15 minutes before shaping for better texture.
• Cook the kebabs on a grill for extra smoky flavor.

Variations of Beef Kebab Rice Bowl

• Spicy Version: Add extra chili flakes or a pinch of cayenne pepper.
• Grilled Kebab Bowl: Cook kebabs on an outdoor grill for a smoky taste.
• Vegan Option: Substitute beef with falafel or spiced roasted chickpeas.

FAQs About Beef Kebab Rice Bowl

Can I use ground lamb instead of beef?
Yes! Ground lamb works well and adds a richer flavor.

What if I don’t have Greek yogurt?
You can use regular plain yogurt instead.

Can I meal prep this dish?
Yes! Store all components separately and assemble when ready to eat.

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