Lebanese Lunch Recipes

These Lebanese lunch recipes bring the bold, fresh flavors of the Mediterranean straight to your kitchen. Featuring wholesome ingredients like chickpeas, lamb, fresh herbs, and olive oil, these dishes are nutritious, satisfying, and packed with authentic Lebanese spices.

Whether you’re preparing a quick meal or a hearty family lunch, these recipes are perfect for meal prep, gatherings, or everyday eating.

Why Make These Recipes?

• Authentic Lebanese Flavors – Uses traditional herbs and spices.
• Healthy & Fresh – Mediterranean diet-friendly and nutrient-rich.
• Quick & Easy – Most recipes take under 30 minutes.
• Perfect for Family Meals – Ideal for sharing and meal prep.

How to Make Lebanese Lunch Recipes

These simple, flavorful dishes bring the best of Lebanese cuisine to your table.

1. Classic Lebanese Chicken Shawarma Wraps

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt
• 4 pita breads
• ½ cup tahini sauce
• 1 cup chopped lettuce, tomatoes, and onions

Directions:

1. In a bowl, mix olive oil, lemon juice, and spices. Coat chicken and marinate for 15 minutes.
2. Heat a pan over medium heat and cook chicken for 5-6 minutes per side until golden brown.
3. Warm pita bread and fill with chicken, lettuce, tomatoes, onions, and tahini sauce.
4. Wrap and serve warm.

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2. Traditional Lebanese Lentil Soup (Shorbat Adas)

Ingredients:

• 1 cup red lentils
• 1 small onion, chopped
• 2 tbsp olive oil
• 1 tsp cumin
• ½ tsp turmeric
• ½ tsp salt
• 4 cups vegetable broth
• Juice of ½ lemon

Directions:

1. Heat olive oil in a pot and sauté onions until soft.
2. Add lentils, cumin, turmeric, salt, and broth. Simmer for 20 minutes until lentils soften.
3. Blend until smooth and squeeze in lemon juice before serving.

3. Lebanese Falafel with Tahini Sauce

Ingredients:

• 1 can chickpeas, drained
• ½ cup fresh parsley
• 3 cloves garlic
• 1 tsp cumin
• ½ tsp coriander
• ½ tsp salt
• 2 tbsp flour (or gluten-free alternative)
• 2 tbsp olive oil

Directions:

1. Blend chickpeas, parsley, garlic, and spices until combined.
2. Stir in flour, form into small patties, and chill for 10 minutes.
3. Heat olive oil in a pan and fry falafel for 3-4 minutes per side.
4. Serve with tahini sauce and pita bread.

How to Serve Lebanese Lunches

Pair these meals with:

• Grilled Chicken Shawarma Wrap for a quick and filling meal.
• Falafel with Tahini Sauce for a crunchy and flavorful option.
• Harissa-Spiced Chickpea Salad as a fresh and tangy side.

How to Store Lebanese Meals

• In the Fridge: Store in airtight containers for up to 4 days.
• In the Freezer: Freeze falafel or shawarma chicken for up to 2 months.
• To Reheat: Warm in a pan or oven until heated through.

Tips to Make the Best Lebanese Lunches

• Use Fresh Herbs – Mint, parsley, and cilantro bring out bold flavors.
• Pick Good Olive Oil – High-quality olive oil enhances every dish.
• Season Well – Lebanese spices like cumin, sumac, and cinnamon add depth.
• Try Homemade Pita – Freshly baked pita makes all the difference.

Variations of Lebanese Lunch Recipes

• Vegan Option: Replace chicken with grilled eggplant or tofu.
• Low-Carb: Swap pita for lettuce wraps or cauliflower rice.
• Spicy: Add chili flakes or harissa paste for extra heat.
• Dairy-Free: Use coconut yogurt or tahini sauce instead of dairy-based sauces.

FAQs

Q: Are these recipes gluten-free?

A: Most are naturally gluten-free! Use gluten-free flour and pita bread where needed.

Q: Can I make falafel in advance?

A: Yes! Store uncooked falafel in the fridge for 3 days or freeze for 2 months.

Q: What’s the best way to make Lebanese food meal-prep friendly?

A: Cook shawarma chicken, lentil soup, and falafel in batches and store them for easy lunches.

Q: Can I bake falafel instead of frying?

A: Yes! Bake at 375°F (190°C) for 20 minutes, flipping halfway.

Conclusion

These Lebanese lunch recipes bring authentic, flavorful, and healthy meals to your table. From shawarma wraps to lentil soup and falafel, these dishes are easy, delicious, and perfect for family meals.

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