Start your morning with these delicious and nutritious salmon breakfast recipes! Whether you love smoked salmon bagels, salmon omelets, or hearty salmon hash, these dishes are packed with protein, omega-3s, and incredible flavor. Perfect for a healthy breakfast or weekend brunch, these recipes are easy to make and full of satisfying, fresh ingredients.
From quick breakfasts to impressive brunch ideas, this guide has everything you need to enjoy salmon in the morning.
Why Make These Recipes?
- High in Protein – Keeps you full and energized all morning.
- Rich in Omega-3s – Supports brain and heart health.
- Easy & Versatile – Quick meals or fancy brunch options.
- Perfect for Any Diet – Great for keto, paleo, and gluten-free lifestyles.
How to Make Salmon Breakfast Recipes
These easy recipes help you create restaurant-quality salmon breakfasts at home.
Ingredients
- 1 cup cooked salmon (grilled, baked, or smoked)
- 4 eggs
- ½ cup cream cheese
- 2 tbsp butter or olive oil
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tbsp fresh dill, chopped
- ½ tsp salt
- ½ tsp black pepper
- 2 slices whole-grain or sourdough bread (optional)
Directions
1. Make the Salmon Scramble
In a bowl, whisk eggs, salt, and black pepper. In a skillet, melt butter over medium heat, add onions and cherry tomatoes, and sauté until soft. Pour in the eggs and cook, stirring gently.
2. Add the Salmon
Once the eggs are almost set, add flaked salmon and gently fold it in. Remove from heat and stir in fresh dill.
3. Serve & Enjoy
Spread cream cheese over toasted bread, then top with the salmon scramble. Garnish with extra dill and a sprinkle of black pepper.
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How to Serve Salmon Breakfasts
These recipes pair well with:
- Avocado slices or guacamole
- Greek yogurt with honey
- Fresh fruit and granola
- Steamed asparagus or sautéed spinach
How to Store Leftovers
- In the Fridge: Store in an airtight container for up to 2 days.
- In the Freezer: Freeze scrambled salmon eggs for up to 1 month.
- To Reheat: Warm in a pan over low heat or in the microwave for 30 seconds.
Tips to Make the Best Salmon Breakfast
- Use Fresh Salmon – Adds the best flavor.
- Don’t Overcook Eggs – Keep them soft and creamy.
- Try Smoked Salmon – Adds a deeper, richer taste.
- Toast the Bread Well – Provides the perfect crunch.
Variations of Salmon Breakfast Recipes
- Salmon Avocado Toast – Layer smashed avocado and salmon on toast.
- Salmon Benedict – Top poached eggs with hollandaise sauce and salmon.
- Salmon Breakfast Wrap – Wrap scrambled salmon eggs in a tortilla.
- Salmon Hash – Sauté potatoes, onions, and salmon together.
FAQs
Q: Can I use canned salmon for these recipes?
A: Yes! Just drain and remove any bones before using.
Q: What’s the best salmon for breakfast?
A: Smoked salmon is great for quick meals, while baked or grilled salmon adds a hearty texture.
Q: Can I make this ahead of time?
A: Yes! Scrambled salmon eggs can be stored and reheated easily.
Q: Are these recipes keto-friendly?
A: Yes! Just skip the bread and pair with avocado or sautéed greens.
Conclusion
These salmon breakfast recipes are packed with flavor, nutrition, and easy preparation. Whether you enjoy scrambled eggs, toast, or wraps, salmon makes for a perfect morning meal.
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Looking for more breakfast ideas? Check out Boom Recipes for easy and delicious recipes.
PrintSalmon Breakfast Recipes
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
Enjoy these healthy salmon breakfast recipes! From scrambled eggs to toast, these easy dishes are packed with protein, omega-3s, and delicious flavors.
Ingredients
- 1 cup cooked salmon (grilled, baked, or smoked)
- 4 eggs
- ½ cup cream cheese
- 2 tbsp butter or olive oil
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tbsp fresh dill, chopped
- ½ tsp salt
- ½ tsp black pepper
- 2 slices whole-grain or sourdough bread (optional)
Instructions
1. In a bowl, whisk eggs, salt, and black pepper.
2. Heat butter in a skillet over medium heat and sauté onions and cherry tomatoes.
3. Pour eggs into the skillet, stirring gently as they cook.
4. Once eggs are nearly set, fold in the cooked salmon and fresh dill.
5. Toast bread and spread cream cheese over each slice.
6. Top the toast with the salmon scramble and garnish with extra dill.
7. Serve warm with avocado or a side of fresh fruit.
Notes
– Use smoked salmon for a richer flavor.
– Keep the eggs soft and creamy by cooking over low heat.
– Try adding capers or feta cheese for extra flavor.
– Skip the bread for a low-carb, keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Cuisine: American
Nutrition
- Calories: 320 kcal per serving
- Sugar: 3g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g