Description
Enjoy these healthy salmon breakfast recipes! From scrambled eggs to toast, these easy dishes are packed with protein, omega-3s, and delicious flavors.
Ingredients
- 1 cup cooked salmon (grilled, baked, or smoked)
- 4 eggs
- ½ cup cream cheese
- 2 tbsp butter or olive oil
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tbsp fresh dill, chopped
- ½ tsp salt
- ½ tsp black pepper
- 2 slices whole-grain or sourdough bread (optional)
Instructions
1. In a bowl, whisk eggs, salt, and black pepper.
2. Heat butter in a skillet over medium heat and sauté onions and cherry tomatoes.
3. Pour eggs into the skillet, stirring gently as they cook.
4. Once eggs are nearly set, fold in the cooked salmon and fresh dill.
5. Toast bread and spread cream cheese over each slice.
6. Top the toast with the salmon scramble and garnish with extra dill.
7. Serve warm with avocado or a side of fresh fruit.
Notes
– Use smoked salmon for a richer flavor.
– Keep the eggs soft and creamy by cooking over low heat.
– Try adding capers or feta cheese for extra flavor.
– Skip the bread for a low-carb, keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Cuisine: American
Nutrition
- Calories: 320 kcal per serving
- Sugar: 3g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g