Spinach and Feta Pasta

This spinach and feta pasta is a quick, creamy, and flavorful dish perfect for busy weeknights. The combination of tender pasta, sautéed spinach, tangy feta cheese, and garlic-infused olive oil creates a simple yet satisfying meal. With minimal ingredients and under 20 minutes of cooking time, this dish is ideal for anyone craving a light yet comforting pasta.

Why Make This Recipe?

• Quick & Easy – Ready in under 20 minutes.
• Healthy & Nutritious – Packed with iron-rich spinach and protein from feta.
• Simple Ingredients – Uses pantry staples.
• Deliciously Creamy – Feta cheese melts into the pasta for a smooth texture.

How to Make Spinach and Feta Pasta

A one-pan dish with bold Mediterranean flavors, this pasta is as easy as it is delicious.

Ingredients

• 12 oz pasta (penne, spaghetti, or fusilli)
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 5 oz fresh spinach
• 1 cup crumbled feta cheese
• ½ cup pasta water (reserved)
• ½ tsp red pepper flakes (optional)
• ½ tsp black pepper
• ¼ tsp salt
• Juice of ½ lemon
• ¼ cup grated Parmesan (optional)

Directions

1. Cook the Pasta

Boil pasta in salted water until al dente, according to package instructions. Reserve ½ cup of pasta water, then drain.

2. Sauté the Garlic & Spinach

In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant. Toss in fresh spinach and cook until wilted.

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3. Combine Everything

Add the drained pasta to the pan and toss with feta cheese, red pepper flakes, black pepper, and salt. Pour in reserved pasta water and stir until the sauce becomes creamy.

4. Finish with Lemon & Parmesan

Squeeze in fresh lemon juice and sprinkle with Parmesan cheese, if using. Toss everything well and serve warm.

How to Serve Spinach and Feta Pasta

Pair this dish with:

• Creamy Garlic Chicken Pasta for a richer, protein-packed meal.
• Harissa-Spiced Chickpea Salad for a fresh and tangy side.
• A crusty baguette or garlic bread for extra texture.

How to Store Spinach and Feta Pasta

• In the Fridge: Store in an airtight container for up to 3 days.
• In the Freezer: Not recommended as feta changes texture when frozen.
• To Reheat: Warm in a pan over low heat with a splash of water or olive oil.

Tips to Make the Best Pasta

• Use Fresh Spinach – It wilts better and adds vibrant color.
• Save Pasta Water – Helps create a smooth, creamy sauce.
• Choose High-Quality Feta – Opt for block feta over pre-crumbled for better texture.
• Add Protein – Stir in grilled chicken, shrimp, or chickpeas for extra protein.

Variations of Spinach and Feta Pasta

• Creamy Spinach Feta Pasta – Stir in ½ cup heavy cream for a richer sauce.
• Vegan Spinach Pasta – Use vegan feta and plant-based butter.
• Spicy Version – Increase red pepper flakes or add sliced jalapeños.
• Mediterranean Pasta – Mix in sun-dried tomatoes and olives for extra flavor.

FAQs

Q: Can I use frozen spinach?

A: Yes! Thaw and drain excess liquid before adding to the pan.

Q: What type of pasta works best?

A: Short pastas like penne, fusilli, or rigatoni hold sauce well, but spaghetti also works.

Q: Can I make this dish ahead of time?

A: Yes, but it’s best enjoyed fresh. Store leftovers in the fridge and reheat with a splash of olive oil.

Q: How do I prevent feta from clumping?

A: Stir it in gradually with warm pasta water to help it melt evenly.

Conclusion

This spinach and feta pasta is an easy, flavorful, and healthy dish that’s perfect for busy weeknights. It’s packed with nutritious greens, creamy feta, and simple ingredients, making it a go-to meal for any pasta lover.

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