Description
This Sweet Potato and Spinach Omelette is a nutrient-rich breakfast filled with tender sweet potatoes, fresh spinach, and fluffy eggs. Quick, healthy, and delicious!
Ingredients
Scale
- ½ cup sweet potato, diced
- 1 tsp olive oil
- ½ cup fresh spinach, chopped
- 3 large eggs
- 2 tbsp milk (optional)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1 tbsp feta cheese (optional)
Instructions
- Heat olive oil in a skillet and cook diced sweet potatoes for 5–7 minutes.
- Add spinach and sauté for 1–2 minutes until wilted. Remove from the pan.
- Whisk eggs, milk, salt, pepper, and garlic powder in a bowl.
- Pour egg mixture into the skillet and cook until edges start to set.
- Add sweet potato and spinach mixture to one half of the omelette.
- Fold the omelette in half, transfer to a plate, and top with feta cheese.
Notes
- Dice sweet potatoes small for faster cooking.
- Cook eggs on low heat for best texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: American
Nutrition
- Calories: 250 per serving
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 210mg